To plan for your postpartum journey — including areas like support, nutrition, wellbeing, sleep, and relationships — check out the free Postpartum Plan eBook created by Christina and Sam at Matrescence NZ.
Packed with over 40 pages of helpful planning tools and guides, it’s perfect for first-time mums or those wanting a smoother experience the next time around.
It’s the ideal resource to help you prepare for your beautiful entry into motherhood.
Free Postpartum Plan - by Matrescence NZ
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Reduces stress by knowing what to expect and having clear strategies in place.
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Builds a strong support network so you’re not navigating challenges alone.
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Promotes better recovery with tailored nutrition and self-care routines.
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Encourages healthy sleep habits for both you and your baby.
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Supports mental wellbeing by preparing for emotional changes.
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Strengthens relationships through clear communication and shared expectations.
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Helps you feel more confident and in control during the transition into motherhood.
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